Burning herbs and activating the release of smoke is an ancient practice ceremoniously used in rituals around the world to purify spaces and is commonly believed to deepen your intuition and clear spiritual and emotional negativity. Scientifically, studies have shown that the act of burning herbs neutralizes pollutants in the environment and reduces negative ions and airborne bacteria in the air.
 
Botanical Name: Salvia Apiana 
 
White Sage is ideal for attracting positive energy and uplifting motivation when feeling emotionally imbalanced. Burn when you need to rid your energy of other people's negative energy, stress, anger, envy, anxiety or bad intentions. Perfect for rejuvenating a new space and or cleansing the energy in the space where tension exists. 
 
-Make sure the room you are smudging in is well ventilated 
-As a health precaution, be mindful of smoke intake if you have asthma, have respiratory issues or if infants are present. 
-Do not leave burning smudge stick unattended
-Smudge with pure intentions and do what resonates with you and be clear on what you want to achieve. 
-Smudging is a ritual, something done repetitively and consistently, to achieve a desired result. Keep that in mind as you develop your own personal practice and routine of smudging for self care.