Burning herbs and activating the release of smoke is an ancient practice ceremoniously used in rituals around the world to purify spaces and is often burned in reverence to ancestors and their contributions to the lineage of the owner. Smudging is commonly believed to deepen your intuition and clear spiritual and emotional negativity and strengthen the presence of ancestors. Scientifically, studies have shown that the act of burning herbs neutralizes pollutants in the environment and reduces negative ions and airborne bacteria in the air.
 
Botanical Name: Salvia Rosmarinus 
 
Rosemary provides spiritual protection and is commonly believed to be the herb of remembrance. Burn to evoke peace, calm and to boost creativity, promote confidence and invigorate the mind 
 
-Make sure the room you are smudging in is well ventilated 
-As a health precaution, be mindful of smoke intake if you have asthma, have respiratory issues or if infants are present. 
-Do not leave burning smudge stick unattended
-Smudge with pure intentions and do what resonates with you and be clear on what you want to achieve. 
-Smudging is a ritual, something done repetitively and consistently, to achieve a desired result. Keep that in mind as you develop your own personal practice and routine of smudging for self care.